Dr. Sue Johnson

Hold Me Tight is a relationship guide based on Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson. The book explains how emotional bonding works in romantic relationships and why couples often fall into cycles of conflict, distance, or misunderstanding. It presents seven key conversations designed to help partners improve communication, rebuild trust, and strengthen emotional connection. Through real-life examples and practical exercises, the book shows how attachment needs influence love and conflict. It explores themes of emotional intimacy, trust, communication, attachment, and building secure relationships.